I’ve picked up a few

Tips and tricks

Over the years

That I’ve been hurting

And although some work

My demons still lurk

So I’m never too far away

From reverting

---

Harm Reduction

I’ve been
trying
so hard
to break
this chain

So I’ve
drawn on
my arms
with Biro
again

At least,
this time,
it’s just
a token

And my
skin,
for now,
remains
unbroken

(Originally Posted 24.10.2019)