Tag: intrusive thoughts

A Knife’s Edge

It rears it’s head

This time of year

The feeling of wishing

That I wasn’t here

I’ll try to push through

As best as I can

But I’d be lying to say

It wasn’t still a plan

9

Secluded

Slowly 
I walk 
Along 
The bridge 
Resisting 
The urge 
To jump

But 
I feel
The ringing 
In my ears 
And my heart 
Begin 
To thump 

Now
I have felt
This way 
Before 
And 
I recognise 
The slump

So I go
In search  
Somewhere 
Else
For these 
Feelings 
To dump
12

Manic Panic

I know

You’ll think

I’m stupid

And say

I’m off 

My head

But the seeds

Of doubt

Have rooted

And now

I’m filled

With dread

6

Overthinking Again

I don’t think I can cope

She said

With all this worry

And stress

My heart

Just won’t stop pounding

And my head’s

A fucking mess

Maybe I’ll just end it

She said

That could be

For the best

As within

The peace and quiet

I might finally

Get some rest

4

Calculating

If I were to take

One as prescribed

No doubt I’d feel

The same inside

If I were to take

Two or three

I could cope

Quite easily

If I were to take

Four or five

I’d most likely still

Make it out alive

If I were to take

Six or seven

I’d start knocking on

The door of heaven

If I were to take

Eight or nine

I’d be pretty close

To the finish line

But if I were

To take ten

I’d make sure you never

Saw me again

Dosage Instructions

Please
give me
another
pill to
swallow

For I
don’t
want to
wake up
tomorrow

(Originally Posted 31.01.2020)

4

Devastating

Washing your hands

Checking the locks

Labelling your cans

Sorting your socks

You call them all

Your ‘OCD’

But you’ve got no idea

What it really means

All The 8’s

And so it begins

The incessant counting

The overthinking

The fear mounting

That impending doom

Will certainly strike

If I do not get

This pattern right

(Originally Posted 25.01.2021)

6

Always Worse At Midsummer

Some people

Are built to sleep

Of that

I’m pretty much certain

But for those like me

With anxiety

Insomnia

Is just another burden

Just Because I’m Yawning, Doesn’t Mean I’m Tired

The restlessness
has started

Yet sleep refuses
to advance

Body and soul
have departed

While I’m being led
a merry dance

(Originally Posted 18.07.2019)

14

#12 The Worrier

Does it matter

If I do

Or don’t

Should it matter

If I will

Or won’t

Why can’t it be easy

To decide

Without strain

When will I stop

Churning it over

Again

11

#8 The Optimist

This is

A message

From your favourite

Depressive

To say all

Is well with me

Here’s hoping

It lasts

That those days

Have passed

And I don’t drive

Into a tree

19

Another Wasted Day

It’s four twenty five in the afternoon and I’m still lying in bed.

Trying, in vain, to sleep away the thoughts inside my head.

Perhaps I should get up and go out for a bracing walk instead.

It has to be better than staying in here and wishing I was dead.

(Originally Posted 22.06.2019)

12

Paranoia

It’s heartfelt
praise, but
I know
your ways.

How uncomfortable
you are
to see,
just how
miserable I
can be.

I’m sorry
I no
longer make
you smile.

For that
you’ll need
to wait
a while.

Until then,
just keep
telling me
I’ll make
it through.

And I’ll
keep on
whispering
fuck you.

(Originally Posted 10.05.2019)

9

Hold Tight

That roof is calling my name.

I know it is.

I can hear it.

Every day its voice gets louder and louder.

Every day I’m drawn closer and closer.

I went up there tonight.

Just to the edge.

Just to look.

I held on to the safety rail.

I cannot promise that tomorrow,

I won’t let go.

(Originally Posted 26.03.2019)

11

Disruption

For a moment
there I was
feeling good

Living my
life the way
I should

And then you
wander back
into my mind

And all sense
of peace is
left behind

12

I Surrender

It’s the
first
thought
I have

When
I
wake

A
desire
so
dark

My heart
starts
to
shake

As the
hour of my
certain
end draws
near

Will today
be the
day I
release
my fear?

6

Moods

Ups and downs,

Peaks and troughs,

But the darkness?

That never stops…

7

Let

I let
myself
down
today

When I
let you
inside
my head

I wish I
could
just let
you go

And let
myself
enjoy life
instead

8

Sleep Is Futile

What’s the
point in
going to bed

With all
this shit
inside my head

It’s not
like I’ll be
allowed to rest

With this
sickness deep
inside my chest

4

Careless

Waking up to find that,
once again,
I’ve lost my mind
at some point
during the night…

0

I Already Know

I already
know I’m
a piece
of shit

I don’t
need you
to remind
me of it

I already
know I’m
a bitter
old crone

I don’t need
you pointing
out that I’ll
forever be alone

I already
know my
cuts are
too deep

I don’t
need you
to watch
them weep

I already
know that
I’m dead
inside

I don’t need
you telling me
there’s nowhere
left to hide

4

Monsters

They are always there,
Gnawing away at my brain.

One day I will kill them,
And I shall smile again.

0

Indecision

It's a long way to the bottom
from all the way up here.

As I stand and shiver 
I can't help but think...

What happens if I change my mind
halfway down?
0

Up ↑