It’s four twenty five in the afternoon and I’m still lying in bed.
Trying, in vain, to sleep away the thoughts inside my head.
Perhaps I should get up and go out for a bracing walk instead.
It has to be better than staying in here and wishing I was dead.
(Originally Posted 22.06.2019)
Ramblings Of A Fragile Mind 
it’s always better to get up and walk around; I’ve found it’s almost impossible to even feel depressed if you exercise regularly and aerobically.. My counsellor told me evn if it’s hot walk around, just do it in the air-conditioned comfort of a shopping mall
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Moving around certainly helps, that’s true. Sometimes even just getting up and moving into another room can help break particularly difficult chains of thought π€
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Man this was me today! I mean yesterday lol..
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Lol! π
Here’s hoping for a better day all round today π€π€
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I trust you have got your arse out of that bed since you wrote this!
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It was tough at times – but I managed. Mostly. ππ€
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Good!ππ§‘
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Itβs ok to wallow in bed, just donβt make it your life style.
If you do than you should at least get paid. πππ€ππ€
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π€£π€£π€£ Quite right! ππ€
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