Depression (Part 2)

Eat until you’re sick
Snap until you bruise
Run until you’re limp
Drink shit loads of booze

Spend until you’re skint
Sleep until you’re sore
Cry until you’re empty
Sleep around like a whore

Shout until you’re hoarse
Cut until you bleed
Work until you drop
Smoke a shedload of weed

Lie until you’re spent
Smile until you’re alone
Write until you’re wrung
Forget all you’ve ever known

The Struggle

When you see me, you see the finished article.

Washed, dressed, hair in place, make up on and a smile on my face.

But you don’t see what it takes to get there.

You don’t see me trying to muster the strength to open my eyes in the morning.

You don’t see me forcing my weary bones out of bed.

You don’t see me berating myself as I sob in the shower.

You don’t see me looking in the mirror as I question whether or not today is the day.

You don’t see me wracked with indecision on what to wear.

You don’t see me soothing my pain as I twist and pull out my hair.

You don’t see me apply make up in the hope it makes me disappear.

You don’t see me riddled with anxiety as I lurk in the doorway.

You don’t see me breathing deeply before finally pushing open the office door.

When you see me, you see the finished article.

But just because you don’t see the struggle, doesn’t mean it doesn’t happen.

Just because you see me smile, it doesn’t mean it’s real.

How I look, is not how I feel.

Apologies

I’m sorry I act like I don’t care,

I’m sorry it seems like I’m rarely there.

I’m sorry it looks like I don’t even try,

I’m sorry that you’ve never see me cry.

I’m sorry I never appear in a hurry,

I’m sorry I always make you worry.

I’m sorry I can’t be who you want me to be.

But most of all I’m just sorry for being me.

How Are You?

It’s easier to say I’m alright, rather then I’m anxious.

It’s easier to say I’m okay, rather than I’m outraged.

It’s easier to say I’m better, rather than I’m broken.

It’s easier to say I’m good, rather than I’m grieving.

It’s easier to say I’m well, rather than I’m wasted.

It’s easier to say I’m fine, rather than I’m fucked.

Match Point

Please,
ignore
me
more and
more
each day.

For you’ll
only
push me
further
away.

Please,
glower
at me
more and
more
each week.

For
I won’t
always turn
the other
cheek.

Please,
isolate me
more and
more
as time
goes on.

For we’ll
see who is
victorious,
when all is
said and done.

The Reverse

I’ve never felt happiness,
I don’t know what it is.

I’ve never seen happiness
But I’m sure that it’s not this.

Round the Bend

Does it make me crazy,
if I turn and talk to you anyway?

Does it make me insane,
if I see you when you’re not there?

Does it make me nuts,
if I know you’re always with me?

Does it make me mad,
if I still care?

The Act

I can act like I’m happy,

I can act like I’m there.

I can act like I’m over it,

I can act like I care.

But it’s all to avoid having to admit,

That I’m just really fucking scared of life.

Without you.

Please

If this is all there is,

then who are you

to tell me no?

You have no idea,

how hard this is

so please, just let me go.

Monsters

They are always there,
Gnawing away at my brain.

One day I will kill them,
And I shall smile again.

Living with Hypochondria

There is something wrong with me.
I just know it.
I don't feel right.
I haven't for sometime now.
I don't know what it is.

I get headaches.
Crushing, pounding headaches.
Cannot finish cigarettes,
because of the headaches.

I'm always itching,
Skin crawling.
Can't stay in one position for too long,
as my bones ache.
Sickness burns in my stomach,
constantly queasy.
My sleep patterns are disturbed.

I have bruises on my arms and legs, 
Lumps and bumps everywhere.
I feel dizzy all the time, 
Stumbling when I walk. 
I cannot concentrate my mind.
My own wheeze wakes me up. 

There is something wrong with me.
I just know it.
I don't feel right.
I haven't for sometime now.
I don't know what it is.

But there's no way I can see a doctor.
I'm too scared for that.
They might just confirm I'm really ill,
after all...

Insanity

Upon making the journey,
to the furthest corners
of my mind,
it occurs to me.

What if I can’t remember
the way back?

Mine

I don’t want to ‘talk’ about it.

I don’t want to ‘express’ it.

I don’t want to ‘let it out’.

I want to keep this part for me.

A part that’s private.

A part that’s mine and mine alone.

As it should be.

I didn’t share my love and I refuse to share my grief.

So just piss off, the lot of you.

No Idea

Stop asking me questions…

… When you are in no way prepared for the answers.

Lucky You

My head hurts,
Does yours?

My heart cries,
Does yours?

My body aches,
Does yours?

My soul dies,
Does yours?

How can it?

Your head
is as pretty
as a picture.

Your heart
is full
to bursting.

Your body
is as perfect
as a model,

And your soul
is an eagle
soaring high above
the rocky plains.

Lucky you.

Reminders

It’s when it comes from nowhere,
that’s the worst.

The hysterical sobs that hit without warning.

When I’m driving and our song comes on the radio.
When a letter arrives and it’s addressed to you.
When I find a pair of your socks in my drawer.

My throat constricts,
as my lungs compress.

My stomach lurches,
as my heart laments.

And my eyes burn as I drown, slowly, in my own tears.

The Loaded Gun

Time marches on
As I come undone
And my memories fade further away.

I try to hold on,
To ignore the loaded gun
As I trudge through another day.

For You

I’ll smile today, for you.
But I won’t mean it.

I’ll laugh today, for you.
But I won’t feel it.

I’ll fake it every day, for you.
But you’ll never know it.

Indecision

It's a long way to the bottom
from all the way up here.

As I stand and shiver
I can't help but think...

What happens if I change my mind
halfway down?

NFA

If home
is where
the heart is,
then I’m
currently
of no
fixed abode.

Just

I don’t really want to die.

At least I don’t think I do.

I just want the pain to stop.

Every day is a battle I have less and less desire to fight.

Every day is an experience I have less and less desire to enjoy.

Every day is a puzzle I have less and less desire to complete.

I just want that spark back.

I just want you back.

I just want you.

How Much

It’s unmanageable, how much I grieve for you.

It’s uncomfortable, how much I can’t move on.

It’s unsettling, how much I hate you for leaving me.

It’s undignified, how much I cry for you.

It’s unbearable, how much I still love you.

Conflict

I laughed today.
Hard.
Tears ran down my face,
Dizziness overtook me as my muscles ached from the strain,
And I thought I’d never breathe deeply again.

I cried today.
Hard.
Tears ran down my face,
Dizziness overtook me as my muscles ached from the strain,
And I thought I’d never breathe deeply again.

As I soldier on,
as best I can,
the simultaneous existence
of conflicting emotions,
slowly kills me.

Free Fall

I’ve always been troubled.

Born with a darkness at my core.

An ugliness seeping through every fibre of my being.

My body infected with an overall malaise.

I’ve learned, over the years, to hide the monster from most.

Although your death has left me in free fall,

The fact I hate myself and want to die is nothing new.

That’s how I know I can get through this.

And that I’ll be ok.

For Me

Something has to give,
For me to find a reason to live.

Something has to change,
For me to avoid the firing range.

Something good has to come,
For me to choose not to succumb.

Something better has to start,
For me to stop tearing myself apart.

Some other story must be told,
For me to finally come in out of the cold.

Friendship

Every time I make you laugh another part of me dies inside.

For you can never now be the one to whom I can confide.

It’s my own fault, I know too well, as I should not try to pretend.

But if you could only see past my facade, you’d make a cracking friend.

Travel

It doesn’t matter where in the world you go.

How beautiful the country you visit,

How fascinating the people you meet,

How much booze you drink.

You can’t run away from your thoughts.

You might have a different view from your window but your soul will remain as black as the night sky and, beneath it all, you’ll still be the same fuck up you always were.

Travel solves nothing.

Immovable

It’s like wading through a swamp. Trying to drag your limbs from quicksand. Pushing against an invisible wall, a colossal weight strapped to your back. Everything takes so much longer. So many hours are lost. Motivation is impossible to muster. Action comes only in waves. Trivial tasks are insurmountable and nothing makes sense.

I’ve become physically, mentally and emotionally immovable.

Please, send help.

Solitude

You get used to it, you know.
Being on your own.
Plus, no one sees you cry.
Which helps.

Questions

When does this pain end?
Have I not suffered enough?
Will things ever change?
Does time heal everything?
Am I done?
Do I care?
Shall I?
Go where?
Alone?
Forever?

 

Go

Maybe it would be for the best if I left
Just got the fuck out of here for good

Let's face it, I could

I have no responsibilities
I have no commitments
I have nothing

And it's not like anyone wants me to stay anyway

Booze (Pt 2)

It’s killing me. This guilt. Every time I go out. I speak to someone and I feel guilty for laughing. I talk about you and I feel guilty for crying. I feel like every one is watching me, secretly whispering, and I feel guilty for being such an arrogant prick. I think everyone is judging me, pitying me and I feel guilty for not having more faith in people.

So I’m just going to stop going out.  As it will finish me off eventually. This guilt.

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